Resources for Better Nutrition (01)

How Calcium Lowers Polyp Risk, Colon Cancer
Colon polyps are growths that form inside the colon, and many of these have the potential to become cancerous. With colon cancer as the second most common cancer in Western societies, it makes sense to try to decrease the risk of colon cancer in yourself and those you love. A number of dietary factors might contribute to colon cancer risk. A diet that is rich in vegetables appears to be the most protective. In contrast, eating fried or darkly browned meat frequently more than doubles the risk of colon cancer, apparently because cancer-causing chemicals form during high-temperature cooking of meat, the article says. Read on to learn more about how you can prevent colon cancer.

Recommended Nutrition for Kidney Stones
If you or someone you know has kidney stones, there are dietary changes you can make to help the stone pass. This site includes a Q and A with Dr. Irene, and the question asks healthful ways to live with kidney stone nutrition recommendations. The doctor recommends drinking at least 10 glasses of fluid per day is essential to prevent stones. The doctor also includes current dietary recommendations for calcium oxalate stones, which includes getting enough calcium, moderating protein, limiting sodium and high oxalate foods.

Calcium Supplements May Reduce Colon Cancer Risk for Men
This article, published in 2002, discusses a study about the search for a link between diet and risk for colon cancer. On recent years, the article says that it has focused on specific nutrients, such as calcium, can play in colon health. Another study praising calcium and calcium supplements in fighting colon cancer was published in the Journal of the National Cancer Institute. The study was done at Harvard and included pooling diet, nutritional and lifestyle data from more than 100,000 men and women participating in two large studies in the United States. You can read on for more about how exactly calcium and calcium supplements can help to prevent colon cancer here.

Nutritional Information to Take Note Of
This site offers nutritional information sheets about calcium, carbohydrates, fiber, fat sand oils, minerals, protein, vitamins, fat and cholesterol, iron, cereals, cheese, nuts and seeds, soy nutrition, protein, omega 3 fats, vitamin B12, zinc and vegan nutrition. It also includes research on vegetarian vitality, infant nutrition, healthy eating for kids, antibiotic resistances, and other health and diet information. Also features information on allergies, gluten-free diets, diabetes, cancer, breast cancer, colon cancer, osteoporosis, rheumatoid arthritis and kidney stones. Plenty of nutritional information here so you can make healthier eating choices.